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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Orienteering1 1:05:57 3.31(19:57) 5.32(12:24) 146
  X Training1 40:00
  Running1 15:00 1.45(10:20) 2.34(6:25) 4
  Total3 2:00:57 4.76 7.66 150

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Tuesday Mar 17, 2015 #

X Training (Gym) 40:00 [3]

Sunday Mar 15, 2015 #

11 AM

Orienteering race 1:05:57 [3] 5.32 km (12:24 / km) +146m 10:54 / km

Scottish Compassport Cup qualifier at Balnagowan on Deeside. Nice sunny day. Typical Deeside forest so a bit hard-going underfoot but enjoyable. Slow due to age or overtraining?
1 PM

Running warm up/down 15:00 [2] 2.34 km (6:25 / km) +4m 6:22 / km

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