Orienteering race 1:05:57 [3] 5.32 km (12:24 / km) +146m10:54 / km
Scottish Compassport Cup qualifier at Balnagowan on Deeside. Nice sunny day. Typical Deeside forest so a bit hard-going underfoot but enjoyable. Slow due to age or overtraining?
1 PM
Running warm up/down 15:00 [2] 2.34 km (6:25 / km) +4m6:22 / km