Training Log Archive: BillSIn the 7 days ending Mar 14, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 14, 2015 #
Running 26:50 [4] 5.0 km (5:22 / km)
Parkrun - a new PB (but only 2nd run!)
9 AM
Running warm up/down 23:45 [3] 1.72 km (13:48 / km) +4m 13:38 / km
Friday Mar 13, 2015 #
X Training (gym) 35:00 [3]
Thursday Mar 12, 2015 #
Walking (dog) 1:50:00 [3]
2 PM
Running 45:00 [4] 6.24 km (7:13 / km) +79m 6:47 / km
Damp/muddy run at Cammo; felt hard work
Wednesday Mar 11, 2015 #
X Training 1:00:00 [3]
ESOC Circuit training
Walking (dog) 2:10:00 [3]
Corstorphine Hill
Tuesday Mar 10, 2015 #
Walking (dog) 1:15:00 [3]
Holyrood
Monday Mar 9, 2015 #
X Training (Gym) 1:00:00 [3]
Aerobic gadgets
Sunday Mar 8, 2015 #
11 AM
Running warm up/down 13:40 [2] 0.3 km (45:52 / km) +7m 41:02 / km
Orienteering race 1:21:19 [4] 8.15 km (9:59 / km) +104m 9:23 / km
SOL 1 at Gullane - nice sunny day, breezy. Long legs along the beach. 10 min error by wandering off direction.