Training Log Archive: BillS

In the 7 days ending Mar 7, 2015:

activity

time

miles

Running

2:20:17

10.54

(13:19)

16.96

(8:16)

428

X Training

1:05:00

Orienteering

1:00:00

4.85

(12:23)

7.8

(7:42)

Total

4:25:17

15.39

24.76

428

[1-5]

3:57:03

1:34

0:00

9 AM

Running warm up/down 17:33 [3] 1.59 km (11:02 / km) +3m 10:56 / km

Running 28:14 [0] 5.09 km (5:33 / km) +14m 5:28 / km

Edinburgh Park Run - into the wind on the 2nd half

X Training (Gym) 1:05:00 [3]

25 mins core strength; 40 mins aerobic

11 AM

Running 1:34:30 [4] 10.28 km (9:12 / km) +411m 7:40 / km

Circuit from Bonaly. Good day for running - sunny/windy. First time up there for a while.

Orienteering (social) 1:00:00 [3] 7.8 km (7:42 / km)

ESOC social - post box score. nice running in the snow.