Training Log Archive: BillSIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
1 PM
Orienteering race 39:15 [4] 4.61 km (8:31 / km) +84m 7:48 / km
ELO CATI at Vogrie Country Park; Green course
Friday Feb 20, 2015 #
X Training (gym) 1:00:00 [2]
Some low intensity aerobic stuff, testing lower back and head-cold ailments
Wednesday Feb 18, 2015 #
7 PM
Orienteering 53:30 [3] 2.75 km (19:26 / km) +51m 17:48 / km
ESOC training at Astley Ainsley