Training Log Archive: BillSIn the 7 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
1 PM
Running warm up/down 30:03 [2] 1.68 km (17:53 / km)
Orienteering race (Urban) 21:38 [3] 2.7 km (8:00 / km) +41m 7:26 / km
Scottish Sprint Champs at Erskine. Handicapped by a cold and a sore back.
6 PM
Running warm up/down 6:02 [2] 0.08 km (1:11:50 / km)
Orienteering race (Night) 1:00:44 [3] 5.71 km (10:38 / km) +46m 10:13 / km
Scottish Night Champs at Drumpellier Park, Coatbridge.
Friday Feb 13, 2015 #
X Training (Gym) 1:00:00 [3]
Wednesday Feb 11, 2015 #
X Training 1:00:00 [3]
ESOC circuit training
Sunday Feb 8, 2015 #
11 AM
Running 1:00:07 [4] 6.71 km (8:58 / km) +308m 7:17 / km
Holyrood - up Hunters Bog, round above S'Crags, Whinny Hill. Nice day for running - sunny/cold.