In the 7 days ending Jan 31, 2015:
Running warm up/down 13:08 [2] 1.15 km (11:26 / km) +3m 11:17 / km
Orienteering race 23:48 [4] 2.88 km (8:15 / km) +34m 7:48 / km
Running warm up/down 14:19 [2] 0.2 km (1:12:18 / km) +2m 1:08:50 / km
Orienteering 27:11 [4] 3.11 km (8:45 / km)
X Training (Gym) 50:00 [3]
X Training (Gym) 35:00 [3]
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