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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 31, 2015:

activity # timemileskm+m
  X Training2 1:25:00
  Orienteering2 50:59 3.72(13:42) 5.99(8:31) 34
  Running2 27:27 0.84(32:48) 1.35(20:23) 5
  Total4 2:43:26 4.56 7.34 39

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SuMoTuWeThFrSa

Saturday Jan 31, 2015 #

12 PM

Running warm up/down 13:08 [2] 1.15 km (11:26 / km) +3m 11:17 / km

ESOC Sprint 50 Years Anniversary Riccarton

Orienteering race 23:48 [4] 2.88 km (8:15 / km) +34m 7:48 / km

ESOC Sprint Prologue
2 PM

Running warm up/down 14:19 [2] 0.2 km (1:12:18 / km) +2m 1:08:50 / km

Orienteering 27:11 [4] 3.11 km (8:45 / km)

ESOC Sprint Final

Thursday Jan 29, 2015 #

X Training (Gym) 50:00 [3]

Monday Jan 26, 2015 #

X Training (Gym) 35:00 [3]

Some easy movement to help adductor strain

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