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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 3, 2015:

activity # timemileskm+m
  Orienteering2 1:42:51 6.9(14:54) 11.1(9:16) 101
  X Training1 50:00
  Total3 2:32:51 6.9 11.1 101

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Saturday Jan 3, 2015 #

X Training (Gym) 50:00 [3]

Friday Jan 2, 2015 #

11 AM

Orienteering race 40:12 [3] 3.49 km (11:30 / km) +80m 10:19 / km

ESOC Hair of the Dog at Corstorphine Hill. Sort of Score course but no SI units at each control. Had to punch at a moving SI after touching each kite. Had to estimate where the SI carrier would be on his journey around the hill.

Sunday Dec 28, 2014 #

10 AM

Orienteering race 1:02:39 intensity: (27 @1) + (14:48 @2) + (30:22 @3) + (15:22 @4) + (1:40 @5) 7.61 km (8:14 / km) +21m 8:07 / km
ahr:115 max:167

Festive Frolic - Score at Dunbar with extra some challenges. Failed on the challenges but nice sunny winter day.

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