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Training Log Archive: BillS

In the 7 days ending Dec 6, 2014:

activity # timemileskm+m
  Running2 2:16:19 10.22(13:20) 16.45(8:17) 496
  X Training1 50:00
  Total3 3:06:19 10.22 16.45 496
  [1-5]3 3:05:49

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Friday Dec 5, 2014 #

2 PM

Running 1:05:02 intensity: (18 @0) + (2:36 @1) + (23:21 @2) + (26:25 @3) + (12:11 @4) + (11 @5) 6.72 km (9:40 / km) +344m 7:42 / km
ahr:109 max:145

Holyrood, over Whinny Hill, around the Crags, up Royal Mile to get a bus home.

Tuesday Dec 2, 2014 #

X Training (Gym) 50:00 [3]

Aerobic session - rowing, x-trainer, cycle

Monday Dec 1, 2014 #

5 PM

Running 1:11:17 intensity: (12 @0) + (1:06 @1) + (10:48 @2) + (33:45 @3) + (25:26 @4) 9.73 km (7:20 / km) +152m 6:48 / km
ahr:117 max:139

From home to Corstorphine Hill, along the top, back home via Davidsons Mains Park & railway track from Silverknowes.

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