In the 7 days ending Dec 6, 2014:
Running 1:05:02 intensity: (18 @0) + (2:36 @1) + (23:21 @2) + (26:25 @3) + (12:11 @4) + (11 @5) 6.72 km (9:40 / km) +344m 7:42 / km ahr:109 max:145
X Training (Gym) 50:00 [3]
Running 1:11:17 intensity: (12 @0) + (1:06 @1) + (10:48 @2) + (33:45 @3) + (25:26 @4) 9.73 km (7:20 / km) +152m 6:48 / km ahr:117 max:139
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