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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Orienteering2 1:26:36 5.01(17:16) 8.07(10:44) 67
  Walking1 1:05:00
  Running1 10:54 0.46(23:29) 0.75(14:36) 4
  Total3 2:42:30 5.48 8.82 71

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Saturday Nov 29, 2014 #

Orienteering race 18:24 [3] 1.5 km (12:16 / km)

Night Sprint Relay at Hawkshead YH - leg 3 on the ScotJOS coaches team. A steady run with not mispunching being the priority (31 controls in 1.5k)! Good fun.

Tuesday Nov 25, 2014 #

Walking (Dog) 1:05:00 [3]

Logging this to note seeing a kingfisher along WoL. Not a first but not common.

Sunday Nov 23, 2014 #

10 AM

Running warm up/down 10:54 intensity: (6:51 @1) + (3:21 @2) + (42 @3) 0.75 km (14:36 / km) +4m 14:13 / km
ahr:82 max:119

Orienteering race 1:08:12 intensity: (2:29 @1) + (45:07 @2) + (18:50 @3) + (1:46 @4) 6.57 km (10:23 / km) +67m 9:53 / km
ahr:101 max:129

East Area championship at The Hirsel, Coldstream. Country park terrain but with an area of intricate and well mapped rhododendron thickets inserted on a 1:5000 map. Going very slowly today...

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