Night Sprint Relay at Hawkshead YH - leg 3 on the ScotJOS coaches team. A steady run with not mispunching being the priority (31 controls in 1.5k)! Good fun.
Running warm up/down 10:54 0.75 km (14:36 / km) +4m14:13 / km ahr:82 max:119
Orienteering race 1:08:12 6.57 km (10:23 / km) +67m9:53 / km ahr:101 max:129
East Area championship at The Hirsel, Coldstream. Country park terrain but with an area of intricate and well mapped rhododendron thickets inserted on a 1:5000 map. Going very slowly today...