Training Log Archive: BillSIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
2 PM
Cycling warm up/down 11:00 [3] 3.35 km (3:17 / km) +37m 3:06 / km
Cycle to Davidsons Mains for Saturday event.
Orienteering race 47:48 [4] 5.65 km (8:28 / km) +90m 7:50 / km
Norwegian course at Royal High School & Davidsons Mains Park. Slipped near the end and hit my head on a slab - lot of blood from a small cut!
Friday Nov 21, 2014 #
X Training (Gym) 1:05:00 [3]
30 mins easy aerobic; 35 mins strength
Thursday Nov 20, 2014 #
8 PM
Running 41:51 5.21 km (8:02 / km) +51m 7:40 / km
ahr:122 max:189
Cammo with the headtorch. Misty in the open. An owl flew just in front to land in a tree - looked down at me but thought I was too heavy to snatch. Heard it calling later. Also some bright eyes looking at me from the undergrowth - scary.
Monday Nov 17, 2014 #
8 PM
Running 58:12 6.99 km (8:19 / km) +183m 7:22 / km
ahr:113 max:157
Loop around Corstorphine Hill with a headlamp - quartz layers on crags reflecting the light.