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Training Log Archive: BillS

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Running1 1:00:31 4.43(13:39) 7.14(8:29) 63
  Orienteering1 42:22 1.95(21:40) 3.15(13:28) 111
  Total2 1:42:53 6.39(16:06) 10.28(10:00) 174

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SuMoTuWeThFrSa

Tuesday Nov 4, 2014 #

3 PM

Orienteering 42:22 [2] 3.15 km (13:28 / km) +111m 11:27 / km

Holyrood

Monday Nov 3, 2014 #

5 PM

Running 1:00:31 [2] 7.14 km (8:29 / km) +63m 8:07 / km

Through Cammo, up the River Almond and back around the field edges. Steady run; nice in the dark, raindrops reflecting the light.

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