Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 13, 2014:

activity	#	time	miles		km		+m
Walking	1	3:10:48	6.13	(31:06)	9.87	(19:20)	360
X Training	1	1:30:00
Running	1	1:05:02	6.52	(9:58)	10.5	(6:12)
Orienteering	1	40:07	2.31	(17:23)	3.71	(10:48)	36
Total	4	6:25:57	14.97		24.09		396

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Saturday Sep 13, 2014 #

4 PM

Orienteering race 40:07 [3] 3.71 km (10:48 / km) +36m 10:18 / km

8 Person Relay, running last leg, started under the spectacular Falkirk Wheel. Messed up #2 & #3. Then decided it was going to be too late for my lift, so cut the run short. A bit overgrown terrain.

Thursday Sep 11, 2014 #

X Training (gym) 1:30:00 [3]

45 mins strength; 45 mins aerobic

Wednesday Sep 10, 2014 #

12 PM

Walking 3:10:48 [1] 9.87 km (19:20 / km) +360m 16:21 / km

Pentlands

Sunday Sep 7, 2014 #

Running 1:05:02 [3] 10.5 km (6:12 / km)

Run at Cammo; clockwise around the field edges, back along the river

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