Training Log Archive: BillS

In the 7 days ending Aug 2, 2014:

activity

time

miles

X Training

5:25:00

Walking

1:05:00

Running

1:00:02

4.62

(13:00)

7.43

(8:05)

Total

7:30:02

4.62

7.43

[1-5]

2:50:02

4:40

0:00

X Training 4:40:00 [0]

Does watching Usain Bolt count as training? Took only 10 secs though. Some great performances.

12 PM

Running 1:00:02 [3] 7.43 km (8:05 / km) +67m 7:44 / km

Cammo - across the park, up the river and back around the fields. Felt like hard work but slow.

Walking 1:05:00 [1]

In York for a meeting, so ambled around the city walls afterwards.

X Training (gym) 45:00 [3]

Aerobic - cycling/skiing