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Training Log Archive: BillS

In the 7 days ending May 10, 2014:

activity	#	time	miles		km		+m
X Training	2	1:55:00
Walking	1	1:46:08	5.86	(18:07)	9.43	(11:15)	77
Running	1	1:28:20	6.87	(12:51)	11.06	(7:59)	308
Total	4	5:09:28	12.73		20.49		385

1:46

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Wednesday May 7, 2014 #

X Training (Gym) 1:05:00 [3]

20 mins strength, 15 mins each of x-trainer, rowing, cycling

Tuesday May 6, 2014 #

4 PM

Running 1:28:20 [4] 11.06 km (7:59 / km) +308m 7:01 / km

Holyrood - usual loop from Commy Pool, up Royal Mile, then across town to WoL, Inverleith Park and home. Too much tarmac but getting in the time before Saturday.

Monday May 5, 2014 #

8 AM

Walking 1:46:08 [1] 9.43 km (11:15 / km) +77m 10:49 / km

Took car to garage so walking back through town.

Sunday May 4, 2014 #

X Training (Gym) 50:00 [3]

50 mins - x-trainer, skater, cycle, then sauna..

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