Training Log Archive: BillSIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
12 PM
Running warm up/down 5:11 0.59 km (8:44 / km) +3m 8:31 / km
ahr:112 max:142
Running 31:59 5.0 km (6:24 / km) +94m 5:51 / km
ahr:128 max:175
Vogrie Country Park, near Dalkeith: running around the tracks
Wednesday Apr 30, 2014 #
2 PM
Walking 1:18:00 [1] 6.47 km (12:03 / km) +61m 11:30 / km
Some fresh/wet air with a walk up from Granton
7 PM
Orienteering 43:48 [3] 3.86 km (11:21 / km) +68m 10:26 / km
ESOC club training at Hermitage of Braid - practising control flow and planning ahead. Still wet.
Tuesday Apr 29, 2014 #
2 PM
Running 55:42 5.59 km (9:58 / km) +279m 7:59 / km
ahr:105 max:134
Holyrood Park: Up Hunter's Bog, round the Crags, up the steps, over A-Seat to Whinny Hill & down.
Monday Apr 28, 2014 #
X Training (Gym) 1:10:00 [3]
Aerobic: 20 mins each of cycling, x-trainer, running. 10 mins on floor.
Sunday Apr 27, 2014 #
11 AM
Running warm up/down 16:08 [3] 1.24 km (12:59 / km) +83m 9:44 / km
Orienteering race 1:05:22 [4] 6.15 km (10:38 / km) +129m 9:37 / km
SOL3 - Short Blue course of 5.2k/220m at Dunrod Hill, Greenock. All open rough grass/heather with marshes and fairly obvious contour detail. Nice run, not running fast enough but no mistakes!
12 PM
Running warm up/down 7:14 [2] 1.02 km (7:04 / km) +4m 6:56 / km
Jog back along the road from the finish