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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Orienteering2 1:42:35 5.95(17:15) 9.57(10:43) 214
  Running2 1:33:26 7.23(12:55) 11.64(8:02) 131
  X Training1 1:15:00
  Total4 4:31:01 13.18 21.21 345
  [1-5]4 4:31:00

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SuMoTuWeThFrSa

Friday Apr 25, 2014 #

11 AM

Running 1:18:52 intensity: (18 @1) + (27:22 @2) + (50:26 @3) + (46 @4) 10.65 km (7:24 / km) +111m 7:02 / km
ahr:107 max:135

Running from Cammo up River Almond, then round the fields and back to the Tower. Baptising new shoes with some mud.

Thursday Apr 24, 2014 #

X Training (Gym) 1:15:00 [3]

25 mins core strength; 30 mins x-trainer; 20 mins running

Monday Apr 21, 2014 #

11 AM

Orienteering race 49:14 [3] 4.85 km (10:09 / km) +91m 9:17 / km

JK Relays at Pwll Du. Middle leg on M165 with Ronnie and Alastair. Nice day in the sunshine; felt slow

Sunday Apr 20, 2014 #

11 AM

Orienteering race 53:21 intensity: (1 @0) + (4:49 @1) + (22:30 @2) + (20:30 @3) + (5:31 @4) 4.72 km (11:18 / km) +123m 10:00 / km
ahr:104 max:144

JK Day 3 at Mynydd Llangynidr. I missed the earlier poor visibility and the later thunder & lightning. Better run today except on the very easy last controls - overshot 3 of them!

Running warm up/down 14:34 intensity: (6:16 @1) + (4:51 @2) + (3:27 @3) 0.98 km (14:51 / km) +20m 13:29 / km
ahr:89 max:116

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