Orienteering race 53:21 4.72 km (11:18 / km) +123m10:00 / km ahr:104 max:144
JK Day 3 at Mynydd Llangynidr. I missed the earlier poor visibility and the later thunder & lightning. Better run today except on the very easy last controls - overshot 3 of them!
Running warm up/down 14:34 0.98 km (14:51 / km) +20m13:29 / km ahr:89 max:116