Training Log Archive: BillSIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
11 AM
Orienteering race 1:01:03 5.45 km (11:12 / km) +99m 10:16 / km
ahr:96 max:129
JK Day 2 at Merthyr Common. Interesting area; very difficult - wasted time at #2, #3, #7. Fell over on leg 4-5 and dislocated finger! Pulled it back into place and looped my dibber string around the fingers.
Running warm up/down 20:21 0.84 km (24:08 / km) +59m 17:53 / km
ahr:73 max:101
Friday Apr 18, 2014 #
2 PM
Orienteering race 19:42 2.35 km (8:23 / km) +12m 8:11 / km
ahr:116 max:137
JK Sprint at Singleton Park, Swansea. Wrong way around the building for #2 - couldn't see the way through on the other side. Well to left on #8 - didn't compensate for deviating around a taped wet patch. Reasonable overall; kept up steady pace.
Running warm up/down 16:07 0.61 km (26:38 / km) +3m 26:00 / km
ahr:84 max:140
Wednesday Apr 16, 2014 #
7 PM
Orienteering 17:19 [2] 2.11 km (8:13 / km) +25m 7:45 / km
ESOC Club Training - urban course around parliament and High St. Took splits at each control. SI at start and finish timed 19:17; don't know why it's different.
Monday Apr 14, 2014 #
X Training (Gym) 1:00:00 [3]
30 mins core weakness & 30 mins aerobic. Just loosening up after coaching weekend in Moray.