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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 29, 2014:

activity # timemileskm+m
  Walking2 1:48:12 5.84(18:32) 9.39(11:31) 74
  X Training1 1:10:00
  Running1 55:57 4.93(11:20) 7.94(7:03) 30
  Orienteering1 54:40 3.01(18:09) 4.85(11:17) 86
  Total5 4:48:49 13.78 22.18 190
  [1-5]5 4:48:46

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SuMoTuWeThFrSa

Saturday Mar 29, 2014 #

2 PM

Orienteering 54:40 intensity: (5:09 @1) + (33:09 @2) + (16:00 @3) + (22 @4) 4.85 km (11:17 / km) +86m 10:21 / km
ahr:98 max:128

Interlopers event at Craigmillar Castle. Arms are stinging after stumbling and landing on some little nettles.

Friday Mar 28, 2014 #

2 PM

Running 55:57 intensity: (3 @0) + (20 @1) + (7:17 @2) + (33:37 @3) + (13:18 @4) + (1:22 @5) 7.94 km (7:03 / km) +30m 6:55 / km
ahr:116 max:150

To Inverleith Park; a couple of circuits then 5 x 50 secs slightly uphill repetitions; and home. First 15 mins or so are a bit misaligned with the map - does a Garmin need to warm up?

Thursday Mar 27, 2014 #

X Training (Gym) 1:10:00 [3]

30 mins strength, 20 mins x-trainer, 20 mins running

Wednesday Mar 26, 2014 #

8 AM

Walking 58:56 [1] 5.28 km (11:09 / km) +28m 10:52 / km

Nothing else to go in the diary, so putting in the walk back from dropping off the car for a service..
4 PM

Walking 49:16 [1] 4.11 km (11:59 / km) +46m 11:21 / km

.. and walking back to collect it

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