Training Log Archive: BillSIn the 7 days ending Mar 15, 2014:
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Friday Mar 14, 2014 #
X Training (Gym) 1:10:00 [3]
45 mins strength things, 25 mins aerobic (steps & x-trainer)
Wednesday Mar 12, 2014 #
11 AM
Walking 3:15:27 [1] 7.9 km (24:45 / km) +211m 21:50 / km
Checking forest for storm damage
7 PM
X Training (Circuits) 1:00:00 [4]
ESOC Circuits
Tuesday Mar 11, 2014 #
3 PM
Running 2:01:39 [3] 10.2 km (11:55 / km) +709m 8:51 / km
ahr:101 max:123
Pentlands: From Flotterstone, over Turnhouse, Carnethy, Scald Law, Kips, down to Nine Mile Burn.
5 PM
Walking warm up/down 1:20:23 [1] 7.18 km (11:12 / km) +24m 11:01 / km
ahr:75 max:84
Missed the bus back to town, so walked down to Penicuik.
Monday Mar 10, 2014 #
X Training (Gym) 1:05:00 [3]
Sunday Mar 9, 2014 #
10 AM
Running warm up/down 17:15 [2] 1.06 km (16:15 / km) +10m 15:32 / km
ahr:75 max:118
Orienteering race 56:47 [3] 5.51 km (10:18 / km) +83m 9:35 / km
ahr:109 max:131
SoSOL at Dechmont, Livingston; Green Course (4.7km, 120m, 19 controls)