Training Log Archive: BillSIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
11 AM
Running warm up/down 23:29 [2] 1.52 km (15:25 / km) +44m 13:28 / km
ahr:82 max:115
Orienteering race 17:27 [4] 1.94 km (9:00 / km)
ahr:109 max:134
Livingston Sprint Race 1 (1.5km). Interesting.
2 PM
Orienteering race 23:18 [4] 2.85 km (8:11 / km) +22m 7:53 / km
ahr:114 max:134
Livingston Sprint race 2 (2.1km). Managed a 180 out of #3.
Thursday Mar 6, 2014 #
1 PM
Running 1:18:54 [3] 7.78 km (10:09 / km) +299m 8:31 / km
Pentlands from Flotterstone, just over Turnhouse, down the other side and back along the road. Reservoir very low; seem to be doing work at the overflow.
Wednesday Mar 5, 2014 #
X Training (Circuit training) 1:05:00 [3]
Club night
Monday Mar 3, 2014 #
11 AM
Running 1:43:44 [3] 9.53 km (10:53 / km) +495m 8:39 / km
Easy run in the Pentlands. From Bonaly over Harbour Hill, Capelaw, Allermuir, Caerketton. down to Hillend Great running day - sunny, cool. Met some Carnethy runners on Allermuir, out for their lunchbreak.
Had to sprint for the bus at Hillend!
Had to sprint for the bus at Hillend!
4 PM
X Training (gym) 1:25:00 [3]
max:141
3 x 25 mins on cycle, x-trainer, skate; some free weights
Sunday Mar 2, 2014 #
Orienteering (Coaching) 2:00:00 [0]
Day 2 of the ScotJOS weekend, today at South Achray (thanks to FVO). This was the "Development Weekend" of the ScotJOS calendar, when extra athletes are invited to experience the squad and benefit from some intensive coaching from our many helpers.