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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  X Training3 4:05:00
  Orienteering1 1:14:01 3.75(19:44) 6.04(12:16) 282
  Running1 15:06 1.34(11:15) 2.16(7:00) 18
  Total5 5:34:07 5.09 8.19 300

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Friday Jan 31, 2014 #

X Training (Gym) 2:00:00 [3]

75 mins aerobic + 45 mins strength

Thursday Jan 30, 2014 #

4 PM

Running 15:06 [3] 2.16 km (7:00 / km) +18m 6:43 / km
ahr:113 max:132

Cammo - very short run as it was getting dark

Wednesday Jan 29, 2014 #

X Training (Circuits) 1:00:00 [3]

ESOC circuit training

Monday Jan 27, 2014 #

X Training (Gym) 1:05:00 [3]

Sluggish gym session

Sunday Jan 26, 2014 #

12 PM

Orienteering race 1:14:01 [4] 6.04 km (12:16 / km) +282m 9:56 / km

Race 3 of the EUOC Big Weekend. At a wet and windy Holyrood. Mixed format - started with a score section then went on to a normal course. Missed out a control when turning the map over, but I blame the map marking! Good map though.

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