Training Log Archive: BillS

In the 7 days ending Jan 11, 2014:

0:40

0:00

7 PM

Orienteering 40:57 [3] 2.7 km (15:10 / km) +10m 14:53 / km
ahr:102 max:120

ESOC night event at Mary Erskine School & Ravelston Woods. I forgot to start my watch at the beginning and was a bit confused.

X Training (Gym) 30:00 [3]

Cycling - New machines in gym, so was cycling along pavements in San Francisco dodging pedestrians.

4 PM

Running 22:44 [3] 2.66 km (8:32 / km) +25m 8:09 / km

V short run - had forgotten my o-shoes and ground was wet & slippery