Training Log Archive: BillSIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
2 PM
Running 41:41 [4] 5.9 km (7:04 / km) +53m 6:46 / km
ahr:123 max:170
Around Cammo + along/back by the Almond. Felt ok after a creaky start.
Friday Dec 6, 2013 #
X Training (gym) 40:00 [3]
25 mins aerobic; 15 mins strength
Thursday Dec 5, 2013 #
X Training (gym) 1:15:00 [3]
50 mins strength, 25 mins aerobic
Monday Dec 2, 2013 #
7 PM
Orienteering (social) 1:03:20 [2] 4.54 km (13:58 / km) +59m 13:06 / km
ESOC Social in Penicuik - score course at walking pace
Sunday Dec 1, 2013 #
Orienteering race 19:16 [3] 2.3 km (8:23 / km) +40m 7:42 / km
GPC Race 2 (Kelvingrove Park)
10 AM
Orienteering race 25:36 [2] 2.88 km (8:54 / km) +16m 8:39 / km
Race 1 of Glasgow 3 Parks (Garscube Sports Complex)