Training Log Archive: BillSIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
7 PM
Orienteering race 1:16:49 [3] 6.86 km (11:12 / km) +38m 10:54 / km
Tinto Twin night race at Lanark Race Course. Hardest leg was finding the finish!
Friday Oct 25, 2013 #
Walking 2:00:00 [1]
Walking round South Queensferry, finding control sites for ScotJOS Last Supper night event. Just using OpenOrienteeringMap, which doesn't show all the paths! However, a real map has been produced for an ESOC event in February - should be very good, a confusion of paths.
Thursday Oct 24, 2013 #
1 PM
Cycling 1:02:10 [3] 21.15 km (2:56 / km) +27m 2:55 / km
Cycled eastwards, cut short by a puncture at Longniddry! Thought I had a spare tube but it didn't inflate, so perhaps I didn't repair it previously. Saved by a kind wife who drove out to pick me up...
Lost about 7km from time & distance - stopped the watch at some road repairs and didn't restart for a while.
Lost about 7km from time & distance - stopped the watch at some road repairs and didn't restart for a while.
Wednesday Oct 23, 2013 #
X Training 1:00:00 [3]
ESOC circuits
Tuesday Oct 22, 2013 #
X Training (gym) 35:00 [3]
Some short sharp aerobic stuff then a few core strength exercises
Sunday Oct 20, 2013 #
11 AM
Orienteering race 1:57:17 [3] 8.48 km (13:50 / km) +121m 12:54 / km
ahr:96 max:124
SOL 7 at Inshriach. Found this one hard work from the start, difficult through the heather on the 1st leg and did not stay in touch with the map. I had put on a thermal in case it rained, but sweat was running and so I could hardly see the map through steamed up glasses.
Moving very slowly throughout though found the controls ok after the 1st couple. Took splits at the controls, though there were a couple of 1km+ legs putting in extra points. Went through the renowned Inshriach chequer board but was it worth slogging over the marshes twice to get there?
Moving very slowly throughout though found the controls ok after the 1st couple. Took splits at the controls, though there were a couple of 1km+ legs putting in extra points. Went through the renowned Inshriach chequer board but was it worth slogging over the marshes twice to get there?