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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  X Training2 3:25:00
  Orienteering1 1:10:36 3.87(18:16) 6.22(11:21) 155
  Total3 4:35:36 3.87 6.22 155

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Thursday Oct 17, 2013 #

X Training (Gym) 1:25:00 [3]

Strength 40 mins; cycle 25 mins; row (5000m) 22 mins

Monday Oct 14, 2013 #

X Training (gym) 2:00:00 [3]

40 mins strength, 25 mins cycle, 20 mins row, 20 mins run, some more strength

Sunday Oct 13, 2013 #

11 AM

Orienteering race 1:10:36 [3] 6.22 km (11:21 / km) +155m 10:05 / km

Race at Deuchney Wood, Perth. Nice day out.

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