Training Log Archive: BillSIn the 7 days ending Sep 28, 2013:
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Friday Sep 27, 2013 #
11 AM
Running 55:10 [4] 5.42 km (10:11 / km) +28m 9:55 / km
Inverleith Park, round & then uphill reps
Wednesday Sep 25, 2013 #
6 PM
Orienteering warm up/down 16:30 [3] 1.62 km (10:13 / km) +93m 7:56 / km
ESOC time trial at Bonaly - warm-up
Orienteering 13:56 [4] 1.47 km (9:30 / km) +65m 7:47 / km
ESOC time trial at Bonaly
Monday Sep 23, 2013 #
X Training (gym) 1:15:00 [3]
cycling 25 mins; core strength 45 mins
Sunday Sep 22, 2013 #
1 PM
Orienteering race 27:22 [4] 2.78 km (9:50 / km) +13m 9:36 / km
ahr:103 max:125
ESOC Ultrasprint, Hopetoun House, course 2
Orienteering race 30:15 [4] 2.93 km (10:19 / km) +1m 10:18 / km
ahr:105 max:136
Course 3
Orienteering race 22:14 [4] 2.31 km (9:38 / km) +12m 9:24 / km
ahr:110 max:137
Course 1