Training Log Archive: BillSIn the 7 days ending Sep 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 12, 2013 #
2 PM
Running 59:33 [3] 5.78 km (10:18 / km) +281m 8:17 / km
Holyrood, round crags, up steps, over Seat to Whinny Hill.
Monday Sep 9, 2013 #
X Training (Gym) 1:00:00 [3]
Sunday Sep 8, 2013 #
4 PM
Running 56:34 [4] 7.35 km (7:42 / km) +96m 7:13 / km
ahr:113 max:163
Cammo, warm up around the area, 5x1min uphill reps, then back round. No stoats today.