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Training Log Archive: BillS

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  X Training1 1:00:00
  Running1 33:41 2.71(12:26) 4.36(7:44) 42
  Total2 1:33:41 2.71 4.36 42

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Saturday Aug 10, 2013 #

11 AM

Running 33:41 [4] 4.36 km (7:44 / km) +42m 7:22 / km
ahr:112 max:141

Run around Cammo with a few short uphill reps.

Friday Aug 9, 2013 #

X Training (gym) 1:00:00 [3]

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