Training Log Archive: BillSIn the 7 days ending Jul 27, 2013:
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Thursday Jul 25, 2013 #
X Training (Gym) 1:30:00 [3]
Monday Jul 22, 2013 #
6 PM
X Training (gym) 57:45 [2]
ahr:101 max:144
Cycling, running and some odd press-ups and weights
Sunday Jul 21, 2013 #
3 PM
Running 1:03:30 [3] 6.91 km (9:12 / km) +303m 7:32 / km
ahr:114 max:163
Holyrood - round above crags, up steps, over Whinny Hill, then up the Royal Mile. Warm.
Major grass fire started minutes after I came off the hill!
Major grass fire started minutes after I came off the hill!