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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Running1 44:24 3.33(13:20) 5.36(8:17) 35
  Orienteering1 15:00 0.75(20:07) 1.2(12:30)
  Total2 59:24 4.07(14:35) 6.56(9:03) 35

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Saturday Jun 8, 2013 #

1 PM

Running 44:24 [3] 5.36 km (8:17 / km) +35m 8:01 / km

Coughing & nose streaming for the last few days, now improving so had an easy jog in the sunshine.

Wednesday Jun 5, 2013 #

Orienteering race 15:00 [3] 1.2 km (12:30 / km)

Klosterris Hegn - trying to keep up with Selma around the String course

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