Training Log Archive: BillSIn the 7 days ending Jun 1, 2013:
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Friday May 31, 2013 #
9 AM
Walking (controlling) 3:06:43 [2] 9.07 km (20:36 / km) +178m 18:45 / km
checking tapes
Thursday May 30, 2013 #
4 PM
Walking 1:39:32 [1] 9.06 km (10:59 / km) +149m 10:09 / km
Spent much of the day planning, so walked up town to pick up some kites for the weekend and get some fresh air
Wednesday May 29, 2013 #
X Training (gym) 1:15:00 [3]
Monday May 27, 2013 #
4 PM
X Training (gym) 1:54:26 [2]
ahr:98 max:136
Cycling 25 mins, Rowing 20 mins, skating thing 12 mins, ski 12 mins, step 12 mins, 3 x 15 pull-down
Sunday May 26, 2013 #
Orienteering race 34:35 [3] 2.6 km (13:18 / km) +150m 10:19 / km
Scottish Relay Champs (having garmin problems - has not retained data from yesterday or today).