Training Log Archive: BillSIn the 7 days ending May 25, 2013:
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Saturday May 25, 2013 #
11 AM
Walking warm up/down 21:18 [1] 1.34 km (15:57 / km) +87m 12:02 / km
ahr:79 max:109
12 PM
Orienteering race 1:09:56 [4] 5.2 km (13:27 / km) +180m 11:28 / km
Scottish Champs at Loch Doon, M60S.
Friday May 24, 2013 #
11 AM
Walking 2:18:32 [1] 5.96 km (23:14 / km) +106m 21:20 / km
Thursday May 23, 2013 #
X Training (gym) 1:30:00 [2]
Cycling, core strength, rowing
Monday May 20, 2013 #
12 PM
Walking (controlling) 4:01:22 [1] 10.38 km (23:15 / km) +203m 21:11 / km
Sunday May 19, 2013 #
11 AM
Running 42:32 [3] 5.36 km (7:56 / km) +59m 7:31 / km
ahr:108 max:146
Cammo Estate