Training Log Archive: BillS

In the 7 days ending May 4, 2013:

2:09

0:00

X Training (gym) 45:00 [3]

Orienteering 55:00 [3] 6.3 km (8:44 / km)

ESOC Urban around Dovecot Park. Garmin seems to have lost the files from the last month, so data by memory.

3 PM

Running 1:05:31 [4] 9.26 km (7:05 / km) +27m 6:59 / km

Inverleith Park - 5km warm-up, 5 x 200m uphill, jog home

12 PM

Running warm up/down 31:25 [2] 2.37 km (13:14 / km) +183m 9:33 / km

Orienteering race 1:19:12 [4] 5.04 km (15:43 / km) +179m 13:21 / km

SOL 3 (not so) Short Green

2 PM

Running warm up/down 18:51 [2] 2.09 km (9:00 / km) +27m 8:27 / km