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Training Log Archive: BillS

In the 7 days ending Apr 27, 2013:

activity	#	time	miles		km		+m
Walking	1	3:03:49	7.29	(25:13)	11.73	(15:40)	96
X Training	2	1:55:00
Running	2	1:48:07	7.17	(15:05)	11.54	(9:22)	288
Total	5	6:46:56	14.46		23.27		384

3:03

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Friday Apr 26, 2013 #

X Training (gym) 1:10:00 [3]

Thursday Apr 25, 2013 #

6 PM

Running 53:07 [3] 5.04 km (10:32 / km) +288m 8:12 / km

Holyrood. Strange that 30 years training here have resulted in slower runs.

Wednesday Apr 24, 2013 #

11 AM

Walking 3:03:49 [2] 11.73 km (15:40 / km) +96m 15:03 / km

Following the Esk upriver from Musselburgh. Didn't research this, so I was on the wrong bank at several points (but how hard can following a river be?!).

Tuesday Apr 23, 2013 #

X Training (gym) 45:00 [4]

25 mins cycle; 20 mins treadmill

Sunday Apr 21, 2013 #

Running 55:00 [3] 6.5 km (8:28 / km)

Holyrood - usual round crags, up steps, over top, Whinny Hill, St Anthony's Chapel, back up to shoulder of AS, round above Hunters Bog. Forgot to take a watch so guessing at time & distance.

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