Training Log Archive: BillSIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
1 PM
Running warm up/down 20:39 [3] 0.93 km (22:17 / km) +56m 17:07 / km
Orienteering race 1:32:29 [5] 7.44 km (12:26 / km) +193m 11:00 / km
JK Day 2 at Hambleden - total lack of energy and brain power, don't know why. Couldn't get running.
Friday Mar 29, 2013 #
4 PM
Running warm up/down 7:12 [3] 0.19 km (38:18 / km) +2m 36:22 / km
Orienteering race 20:52 [5] 2.65 km (7:53 / km) +22m 7:34 / km
JK Sprint - sluggish run.