Training Log Archive: BillSIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Orienteering race 53:29 [3] 5.5 km (9:43 / km)
ESOC Corstorphine Hill Light Green 4.1km. Didn't start watch so estimated distance.
Wednesday Mar 6, 2013 #
12 PM
Walking 2:38:16 [1] 6.6 km (24:00 / km) +105m 22:14 / km
Checking forest potential for an event
7 PM
X Training 1:00:00 [4]
ESOC Circuits
Tuesday Mar 5, 2013 #
4 PM
X Training (gym) 1:43:53 [4]
ahr:104 max:142
Monday Mar 4, 2013 #
7 PM
Orienteering 1:00:42 [2] 5.46 km (11:07 / km) +49m 10:38 / km
ESOC social for Bill Gauld's 80th Birthday
Sunday Mar 3, 2013 #
11 AM
Orienteering race 1:41:09 [3] 8.58 km (11:47 / km) +78m 11:17 / km
ahr:103 max:121 rhr:44
SOL 1 at Gullane