Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Walking2 3:09:03 4.9(38:33) 7.89(23:57) 89
  X Training2 2:34:37
  Orienteering1 35:09 2.55(13:47) 4.11(8:34) 43
  Total5 6:18:49 7.45 12.0 132

«»
3:44
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 19, 2013 #

10 AM

Walking 2:19:06 [1] 5.31 km (26:11 / km) +61m 24:46 / km

Didn't get to Coaching Conference due to weather, so putting out controls at Cammo instead
1 PM

Orienteering race 35:09 [3] 4.11 km (8:34 / km) +43m 8:08 / km

Ran Light Green course at Cammo
3 PM

Walking 49:57 [1] 2.58 km (19:23 / km) +28m 18:23 / km

Bringing in some controls and tidying up

Tuesday Jan 15, 2013 #

X Training (gym) 1:00:00 [3]

Sunday Jan 13, 2013 #

3 PM

X Training (gym) 1:34:37 [3]
ahr:108 max:142

« Earlier | Later »