Training Log Archive: BillSIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
X Training (gym) 1:20:00 [3]
cycle 20, run 20, skate 12, strength 60.
Friday Jan 4, 2013 #
2 PM
Walking 54:12 [1] 4.28 km (12:40 / km) +107m 11:16 / km
Walked up to check a bit of the town map.
Wednesday Jan 2, 2013 #
11 AM
Orienteering race 1:01:00 [3] 5.87 km (10:24 / km) +215m 8:47 / km
ESOC Hair of the Dog social
Monday Dec 31, 2012 #
2 PM
X Training (gym) 1:53:05 [3]
ahr:103 max:143
cycle/run/step/wave/strength/cycle
6 PM
Walking 14:36 [1] 1.37 km (10:41 / km) +10m 10:19 / km
Sunday Dec 30, 2012 #
1 PM
Orienteering 3:17:38 [0] 13.16 km (15:01 / km) +370m 13:10 / km
Checking new map on Whinney Hill