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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Orienteering4 2:32:59 9.37(16:20) 15.08(10:09) 241
  X Training3 2:20:00
  Running3 32:53 0.7(47:15) 1.12(29:22) 17
  Total7 5:25:52 10.06 16.19 258

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Thursday Dec 6, 2012 #

X Training (gym) 45:00 [3]

Wednesday Dec 5, 2012 #

X Training (ESOC circuits) 45:00 [4]

Tuesday Dec 4, 2012 #

X Training (gym) 50:00 [3]

cycle, steps, skating thing, some strength & swiss ball

Monday Dec 3, 2012 #

7 PM

Orienteering race (Urban Score) 1:10:26 [3] 6.02 km (11:42 / km) +68m 11:04 / km

ESOC Social - hunting historic dates around Edinburgh New Town. Biggest problem was reading the plaques in the dark, especially the clock date up on the church spire! Good run around my home territory though.

Sunday Dec 2, 2012 #

9 AM

Running warm up/down 9:11 [2] 0.25 km (36:01 / km) +5m 32:48 / km

Orienteering race 23:08 [3] 2.53 km (9:09 / km) +42m 8:27 / km

Glasgow Parks 1 - Dawsholm Park. Hesitating throughout.
12 PM

Running warm up/down 8:31 [2] 0.41 km (20:40 / km)
ahr:80 max:108

Orienteering race 19:06 [4] 1.91 km (9:59 / km) +47m 8:53 / km
ahr:116 max:155

Glasgow Parks 2 - Pollock Country Park. Goodish run, picked up places.
1 PM

Running warm up/down 15:11 [1] 0.45 km (33:31 / km) +12m 29:36 / km
ahr:75 max:99

Orienteering race 40:19 [4] 4.61 km (8:45 / km) +84m 8:01 / km
ahr:117 max:144

G;;asgow Parks Race 3 - Linn Park. Hesitating again.

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