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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 1:16:49 6.0(12:48) 9.66(7:57) 147
  X Training1 1:00:00
  Running1 13:01 0.43(30:24) 0.69(18:54)
  Total2 2:29:50 6.43 10.35 147

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SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

1 PM

Running warm up/down 13:01 [1] 0.69 km (18:54 / km)
ahr:82 max:119

Orienteering race 1:16:49 [3] 9.66 km (7:57 / km) +147m 7:23 / km
ahr:111 max:133

Dunblane Urban O

Friday Oct 19, 2012 #

X Training (gym) 1:00:00 [2]

cycling 20 mins; running 20 mins, core 20 mins

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