Training Log Archive: BillSIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
11 AM
Orienteering race 50:23 [3] 6.62 km (7:36 / km) +40m 7:23 / km
ahr:100 max:140
Urban Race in Livingston. Didn't stop and restart my watch properly between warm-up and race, so amended time and distance.
Running warm up/down 16:20 [2] 1.24 km (13:14 / km)
Thursday Oct 4, 2012 #
10 AM
X Training (gym) 55:00 [2]
Tuesday Oct 2, 2012 #
10 AM
Running warm up/down 10:38 [2] 0.92 km (11:37 / km) +4m 11:22 / km
ahr:98 max:157
Running 29:48 [2] 3.62 km (8:13 / km) +17m 8:02 / km
ahr:96 max:108
Inverleith Park
Running warm up/down 6:01 [2] 0.84 km (7:10 / km) +5m 6:58 / km
ahr:106 max:125
7 PM
Running 52:39 [3] 6.07 km (8:41 / km) +54m 8:19 / km
ESOC social - street score at Cramond
Monday Oct 1, 2012 #
X Training (gym) 1:30:00 [3]
Sunday Sep 30, 2012 #
11 AM
Walking warm up/down 26:27 [1] 1.24 km (21:16 / km) +47m 17:53 / km
ahr:72 max:72
Orienteering race 1:35:48 [3] 7.34 km (13:03 / km) +282m 10:57 / km
CompassSport Cup at Teviothead (Green course for ESOC) (wet & windy)