Training Log Archive: BillS

In the 7 days ending Sep 8, 2012:

1:10

0:00

2 PM

Running race 37:26 [3] 4.46 km (8:24 / km) +30m 8:07 / km
ahr:104 max:135

ESOC local event at Figgate Park - probably should have taken a compass; might not have run off the map.

5 PM

Orienteering 6:23 [1] 0.31 km (20:32 / km)

testing string course

X Training (gym) 1:10:00 [3]

6 PM

Orienteering 1:05:00 [3] 4.6 km (14:08 / km) +181m 11:48 / km

ESOC training - pairs re-location at Blackford Hill. Forgot to stop my watch until I got home but have reset time & distance.

7 PM

Running warm up/down 20:53 [2] 2.37 km (8:48 / km) +12m 8:35 / km
ahr:106 max:144

Running 28:32 [4] 3.83 km (7:27 / km) +2m 7:26 / km
ahr:122 max:151

Meadows Intervals - 4 x 650m, 1 x 1000m

Running warm up/down 13:18 [2] 2.11 km (6:19 / km) +13m 6:08 / km
ahr:119 max:123

7 PM

Running (social) 44:46 [2] 3.45 km (12:58 / km) +46m 12:09 / km
ahr:80 max:110

ESOC Social - street & trails around Currie.A bit of a challenge with an A3 map and 45 controls, each with a question!

1 PM

Running warm up/down 10:06 [2] 0.43 km (23:43 / km) +1m 23:26 / km
ahr:67 max:93

Orienteering race 14:23 [4] 1.67 km (8:37 / km) +1m 8:36 / km
ahr:105 max:123

ESOC Ultrasprint at Bush Estate - Course 2

Orienteering race 11:53 [4] 1.43 km (8:17 / km) +7m 8:05 / km
ahr:111 max:129

Course 3

Orienteering race 12:17 [4] 1.57 km (7:49 / km) +1m 7:47 / km
ahr:110 max:135

Course 1