Training Log Archive: BillS

In the 7 days ending Sep 1, 2012:

3:42

0:00

12 PM

Running 56:27 [3] 7.66 km (7:22 / km) +3m 7:21 / km
ahr:111 max:153

Inverleith Park - 20 mins warm-up, 6 x 1 min uphill, 20 mins warm down

11 AM

X Training (gym) 2:14:51 [3]
ahr:89 max:137 rhr:40

15 mins warm-up, 55 mins strength, 60 mins aerobic

9 AM

Orienteering (mapping) 1:30:00 [1] 3.0 km (30:00 / km)

Ambling round a small wood to map for a string course

11 AM

Cycling 51:16 [3] 20.87 km (2:27 / km) +65m 2:25 / km

Cycling back to Cupar.

7 PM

Orienteering 1:21:05 [3] 3.4 km (23:49 / km) +40m 22:30 / km

ESOC training at Corstorphine Hill - attackpoints. A lot of the time was standing & chatting, as I forgot to turn off the watch!

7 PM

Running warm up/down 19:30 [2] 2.12 km (9:11 / km) +5m 9:05 / km
ahr:108 max:139

Running (Intervals) 17:51 [4] 2.17 km (8:14 / km) +3m 8:11 / km
ahr:120 max:151

Meadows - 4 x 650m, 1 x 800m. Pressed the wrong button so didn't get a full record.

Running warm up/down 14:24 [2] 2.06 km (6:59 / km) +1m 6:58 / km
ahr:113 max:125

2 PM

Walking 2:08:51 [1] 8.93 km (14:25 / km) +163m 13:13 / km

Just a walk up town + some shopping

11 AM

Running warm up/down 4:53 [2] 0.46 km (10:40 / km) +1m 10:33 / km

Orienteering 43:57 [2] 2.24 km (19:37 / km) +105m 15:53 / km

At Coull on Deeside - puddling around looking for #2 (which was in the wrong place) then just watching the athletes running in the terrain.