Training Log Archive: BillSIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
1 PM
Orienteering 1:11:48 [2] 3.5 km (20:29 / km) +65m 18:45 / km
ScotJOS training at Potarch, Deeside - putting out some controls, then going back to move one to the right boulder.
3 PM
Orienteering 1:15:58 [2] 5.26 km (14:26 / km) +30m 14:02 / km
Collecting controls and finding 2 lost juniors on the way (not ScotJOS members!). Forgot to stop my watch so it shows part of the driving - wasn't running at 50kph.
Wednesday Aug 22, 2012 #
X Training (gym) 1:00:00 [1]
easy gym session
Tuesday Aug 21, 2012 #
7 PM
Running warm up/down 19:41 [2] 2.15 km (9:08 / km) +4m 9:03 / km
ahr:105 max:129
Running (long intervals) 26:55 [4] 3.43 km (7:51 / km) +3m 7:49 / km
ahr:125 max:152
Meadows - 5 x 650m
Running warm up/down 17:07 [2] 2.14 km (8:00 / km) +2m 7:58 / km
ahr:117 max:134
Sunday Aug 19, 2012 #
Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
Running (Short Intervals) 12:00 [3] 1.6 km (7:30 / km)
4 x 1 min uphill in Inverleith Park
Running 22:00 [3] 3.5 km (6:17 / km)
From Inverleith up Water of leith, then home
X Training (gym) 40:00 [3]