Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Aug 18, 2012:

	activity	#	time	miles		km		+m
	Walking	1	1:53:24	2.56	(44:14)	4.13	(27:29)	67
	X Training	1	1:13:29
	Running	2	58:13	4.55	(12:48)	7.32	(7:57)	13
	Orienteering	1	40:26	1.51	(26:42)	2.44	(16:35)	2
	Total	4	4:45:32	8.62		13.88		82
averages - rhr:40

1:53

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» now

Friday Aug 17, 2012 #

3 PM

X Training (gym) 1:13:29 [3]
ahr:100 max:144

15 mins warm-up on Recumbent bike, pull-down 3 x 15 @ 30/40/50 kgs, 12 mins cycle, leg extensions 4 x 10 x left/right, 12 mins treadmill, leg curls 4 x 20.

Thursday Aug 16, 2012 #

12 PM

Walking 1:53:24 [1] 4.13 km (27:29 / km) +67m 25:25 / km

Ambling round to check terrain before a training weekend

Wednesday Aug 15, 2012 #

7 PM

Orienteering 40:26 [2] 2.44 km (16:35 / km) +2m 16:31 / km

ESOC training at Victoria Park. Back to basics with distance & direction. Finished with no-mates relay. Good practice. Wet.

Running warm up/down 4:51 [1] 0.57 km (8:26 / km) +4m 8:09 / km

Tuesday Aug 14, 2012 #

7 PM

Running warm up/down 13:52 [2] 1.23 km (11:18 / km) +4m 11:07 / km
ahr:104 max:153 rhr:40

C • Well done! 2

Running intervals 27:46 [3] 3.58 km (7:45 / km) +3m 7:43 / km
ahr:121 max:151

Meadows: 4 x 650, 1 x 800

Running warm up/down 11:44 [2] 1.93 km (6:04 / km) +2m 6:03 / km
ahr:128 max:131

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