Training Log Archive: BillSIn the 7 days ending Aug 11, 2012:
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Friday Aug 10, 2012 #
2 PM
Walking 1:13:53 [1] 0.51 km (2:24:18 / km)
Kincraig Training Camp - Loch Vaa & Avielochan.
Thursday Aug 9, 2012 #
1 PM
Orienteering 23:50 [1] 1.46 km (16:19 / km) +26m 14:59 / km
Kincraig Training Camp - Faskally. Running around to catch athletes at key points.
Orienteering 45:00 [1]
Putting out some controls at Faskally.
Wednesday Aug 8, 2012 #
3 PM
Running warm up/down 12:48 [2] 1.43 km (8:56 / km) +23m 8:16 / km
ahr:103 max:140
Inshriach North with Kincraig Camp
Orienteering 25:27 [3] 1.83 km (13:56 / km) +21m 13:10 / km
ahr:92 max:110
Short course in Inshriach "chequer board" (no kites)
Running warm up/down 14:56 [2] 2.13 km (7:01 / km) +17m 6:45 / km
ahr:111 max:123
Back along the road
Monday Aug 6, 2012 #
4 PM
X Training (gym) 1:36:31 [3]
ahr:86 max:139
15 min bike warm-up, 50 mins core etc, 20 mins rowing (5000m)