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Training Log Archive: BillS

In the 7 days ending Aug 4, 2012:

activity # timemileskm+m
  Running1 1:03:16 4.41(14:22) 7.09(8:55) 2
  Total1 1:03:16 4.41(14:22) 7.09(8:55) 2

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Tuesday Jul 31, 2012 #

7 PM

Running (intervals) 1:03:16 [4] 7.09 km (8:55 / km) +2m 8:55 / km
ahr:116 max:156

The Meadows - warm-up, 5 x 600, warm-down

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