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Training Log Archive: BillS

In the 7 days ending Jul 28, 2012:

	activity	#	time	miles		km		+m
	X Training	2	1:55:06	2.23		3.59		1
	Running	2	1:16:29	5.93	(12:53)	9.55	(8:01)	31
	Total	4	3:11:35	8.17		13.14		32
averages - rhr:44

1:15

0:00

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Thursday Jul 26, 2012 #

X Training (gym) 40:00 [4]
max:172

fWarm-up, then gym test of 1km cycle, grip test, stretch, wall sit. Unfortunately down on the first 3 but pushed the record up on the last - now looking for a sport that needs good sit strength.

Tuesday Jul 24, 2012 #

7 PM

Running (intervals) 43:19 [4] 4.86 km (8:55 / km) +3m 8:53 / km

Intervals at the Meadows, first for a while - taken there by Jo. Warm-up; 1 x 400; 4 x 600; short warm-down

Monday Jul 23, 2012 #

4 PM

X Training (gym) 1:15:06 [2] 3.59 km (20:54 / km) +1m 20:52 / km
ahr:91 max:133 rhr:44

Aerobic machines.Strange GPS trace as I didn't select "indoors".

Sunday Jul 22, 2012 #

12 PM

Running 33:10 [2] 4.69 km (7:04 / km) +28m 6:52 / km

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