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Training Log Archive: BillS

In the 7 days ending Jul 14, 2012:

activity	#	time	miles		km		+m
Running	1	56:42	4.76	(11:55)	7.66	(7:24)	74
Orienteering	1	50:21	1.94	(25:55)	3.13	(16:06)	35
Total	2	1:47:03	6.7	(15:59)	10.78	(9:56)	109

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Wednesday Jul 11, 2012 #

7 AM

Running 56:42 [3] 7.66 km (7:24 / km) +74m 7:04 / km
ahr:106 max:134

ScotJOS Tour - went out for an early run, compensating for a lot of standing around.

Sunday Jul 8, 2012 #

10 AM

Orienteering race 50:21 [3] 3.13 km (16:06 / km) +35m 15:15 / km
ahr:93 max:116

ScotJOS Tour - Sorlandsgaloppen Day 3, Chasing start Middle distance. Went off in mass start as at the end of results so far, but actually overtook someone.

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