Training Log Archive: BillSIn the 7 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
3 PM
Running warm up/down 14:12 [2] 0.94 km (15:08 / km) +31m 13:00 / km
ahr:100 max:183
Orienteering race 2:21:20 [3] 10.05 km (14:04 / km) +368m 11:53 / km
ahr:96 max:123
Scottish Champs at Glen Feardar - quite long
Thursday May 31, 2012 #
X Training (gym) 20:00 [2]
Wednesday May 30, 2012 #
Orienteering race 40:00 [3]
Sprint at Colinton Dell - dead slow & stopped often to peer at map
Monday May 28, 2012 #
X Training (gym) 1:00:00 [2]
rhr:42